Nutrition & Diet Edition

Nutrition & Diet

Clear, balanced guidance on eating well for everyday Americans.

Updated daily · 16 stories

Home›Health & Wellness›Nutrition & Diet
Before You Try a New Diet: A Self-Assessment Checklist
Nutrition & Diet · Featured

Before You Try a New Diet: A Self-Assessment Checklist

By Health & Wellness Editorial Team · 7 min read
Nutrition & Diet Building a Balanced Plate Without Counting Every Calorie

Building a Balanced Plate Without Counting Every Calorie

Practical, evidence-informed approaches to portioning and food variety that don't require apps or arithmetic — and the p…

Health & Wellness Editorial Team · 6 min
Nutrition & Diet Diet Culture's Most Stubborn Myths, Examined

Diet Culture's Most Stubborn Myths, Examined

From "carbs are the enemy" to "detox cleanses reset your gut" — separating persistent nutrition myths from what peer-rev…

Health & Wellness Editorial Team · 6 min
Nutrition & Diet Fiber: The Nutrient Most Americans Undereat and Why It Matters

Fiber: The Nutrient Most Americans Undereat and Why It Matters

What dietary fiber does, the difference between soluble and insoluble types, and practical ways to close the gap between…

Health & Wellness Editorial Team · 10 min
Nutrition & Diet Intermittent Fasting: A Balanced Look at What It Does and Doesn't Do

Intermittent Fasting: A Balanced Look at What It Does and Doesn't Do

An honest breakdown of intermittent fasting's documented benefits, known limitations, and populations for whom it may no…

Health & Wellness Editorial Team · 5 min
Nutrition & Diet Nutrition Patterns That Research Consistently Links to Long-Term Wellbeing

Nutrition Patterns That Research Consistently Links to Long-Term Wellbeing

A look at dietary habits — variety, minimally processed foods, adequate hydration — that appear repeatedly in population…

Health & Wellness Editorial Team · 7 min
Nutrition & Diet Plant-Based Eating: What the Evidence Says About Going Meatless

Plant-Based Eating: What the Evidence Says About Going Meatless

A clear look at the health research behind plant-based diets, what nutrients deserve attention, and who may need extra p…

Health & Wellness Editorial Team · 9 min
Nutrition & Diet Popular Diet Plans Side by Side: Mediterranean, DASH, and Low-Carb Approaches

Popular Diet Plans Side by Side: Mediterranean, DASH, and Low-Carb Approaches

A factual comparison of three widely studied dietary patterns — what each emphasizes, the evidence behind each, and how …

Health & Wellness Editorial Team · 6 min
Nutrition & Diet Reading Between the Lines of a Nutrition Study

Reading Between the Lines of a Nutrition Study

Sample sizes, funding sources, observational vs. randomized trials — how to evaluate nutrition research claims before ch…

Health & Wellness Editorial Team · 6 min
Nutrition & Diet Sodium, Sugar, and Saturated Fat: The Trio Worth Tracking on Food Labels

Sodium, Sugar, and Saturated Fat: The Trio Worth Tracking on Food Labels

Why these three nutrients appear so prominently on nutrition labels, what the recommended limits are, and where they ten…

Health & Wellness Editorial Team · 6 min
Nutrition & Diet The Micronutrients Most Often Missed on a Typical American Diet

The Micronutrients Most Often Missed on a Typical American Diet

Vitamin D, potassium, magnesium, and more — which nutrients Americans tend to fall short on, what foods contain them, an…

Health & Wellness Editorial Team · 7 min
Nutrition & Diet The Nutrition Label Decoded: A Field Guide for the Grocery Aisle

The Nutrition Label Decoded: A Field Guide for the Grocery Aisle

Serving sizes, daily values, ingredient lists — how to read a nutrition facts panel accurately and use it to make genuin…

Health & Wellness Editorial Team · 6 min
Nutrition & Diet What Macronutrients Actually Do Inside Your Body

What Macronutrients Actually Do Inside Your Body

Carbs, protein, and fat explained without the jargon — what each one does, why you need all three, and where the science…

Health & Wellness Editorial Team · 7 min
Nutrition & Diet When Healthy Eating Intentions Go Wrong

When Healthy Eating Intentions Go Wrong

Orthorexic tendencies, eliminating entire food groups without cause, ignoring hunger cues — the patterns that start as h…

Health & Wellness Editorial Team · 5 min
Nutrition & Diet Whole Grains vs. Refined Grains: Understanding the Difference on Your Plate

Whole Grains vs. Refined Grains: Understanding the Difference on Your Plate

What sets whole grains apart from refined ones, how processing changes nutritional value, and what the research says abo…

Health & Wellness Editorial Team · 6 min
Nutrition & Diet Why "Eating Healthy" Looks Different at Every Life Stage

Why "Eating Healthy" Looks Different at Every Life Stage

How nutritional requirements shift from childhood through older adulthood, and why a one-size approach to diet advice ra…

Health & Wellness Editorial Team · 8 min

Top writers in Nutrition & Diet

Health & Wellness Editorial Team

Health & Wellness Editorial Team

Staff Writer